Edamame & Carrot Baby Patties (BLW-Friendly Recipe)
Serves 810 mins prep10 mins cook
Introducing solids to your baby is such an exciting milestone, and choosing nutrient-dense foods makes it even more rewarding. Edamame, those bright green young soybeans, are a fantastic choice for little ones. They’re soft when cooked, mild in flavor, and full of nutrients that support your baby’s growth and development. If your family already enjoys tofu, edamame is another great way to introduce soy into your baby’s diet.
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What you need
Instructions
1 Lightly steam the carrots until tender. A no-cook option is just to grate the carrots. Cook edamame if needed. 2 Add edamame (with skins), grated carrots, milk and any optional seasonings into a food processor. Blend until smooth but slightly textured. 3 Transfer to a bowl. Mix in the egg and flour until a thick, sticky batter forms. Adjust with flour or liquid as needed. 4 Scoop tablespoon-sized portions and shape into small patties. 5 Heat olive oil in a skillet over medium-low heat. Pan-fry patties for 2–3 minutes per side until lightly golden. 6 Cool before serving. Cut into strips or halves for easier handling.View original recipe