Broccoli, Cauliflower & Shrimp Patties (Baby & Toddler Friendly)

0 Steam or sauté the broccoli and cauliflower until very soft. Let cool slightly, then finely chop or lightly mash so there are no large chunks.
1 Finely chop cooked shrimp until it has a minced texture. Smaller pieces help the patties hold together and create a safer texture for babies.
2 If the vegetables seem watery, gently press them with a paper towel to remove excess moisture.
3 In a bowl, combine chopped broccoli and cauliflower, minced shrimp, grated carrot, egg, flour, garlic powder, and parsley. Stir until a thick mixture forms.
4 Heat a thin layer of oil in a nonstick pan over medium heat. Scoop about 2 tablespoons of mixture at a time and flatten slightly into small patties.
5 Cook for about 3 to 4 minutes per side until golden and cooked through. Allow the patties to cool before serving.