Sweet Potato Hidden Veggie Cacao Banana Muffins Recipe

1 Preheat the oven to 350°F. Grease a muffin tin or line it with muffin liners.
2 In a large mixing bowl, mash the cooked sweet potato and banana until mostly smooth.
3 Add the egg, yogurt, oil or melted butter, and maple syrup or honey if using. Mix until well combined.
4 Stir in the finely grated carrot.
5 Add the flour, cacao powder, baking powder, cinnamon, and salt.
6 Gently mix until just combined. Do not overmix. The batter should be thick and scoopable, not runny.
7 Divide the batter into the muffin tin, filling each muffin cup about 3/4 full.
8 Bake at 350°F for 18 to 22 minutes for regular muffins, or 13 to 16 minutes for mini muffins.
9 Let the muffins cool in the pan for about 10 minutes before transferring them to a cooling rack.