Healthier Baked Chicken Katsu

3 Adjust an oven rack to the middle position and preheat the oven to 400ºF.
0 Season chicken on both sides with salt and pepper. Place flour, eggs and panko crumbs in 3 separate shallow dishes.
1 Coat chicken in flour, shake off any excess, then dip into egg and coat with panko.
2 Line baking tray baking sheet and spray oil on top. Place chicken pieces on top and bake for 30-35 minutes, depending on thickness of chicken.  
4 When chicken is baking, mix together tonkatsu sauce. Serve chicken katsu over rice with katsu sauce and side of veggies.