5-Ingredient Energy Date Bites (Nut-Free & Toddler-Approved)
Serves 1615 mins prep0 mins cook
Snack time with a toddler can feel nonstop - and I’m always looking for ways to keep it simple but nourishing. These 5-ingredient energy date bites have become one of our go-to snacks. They’re quick to make, toddler-approved, and only take a handful of pantry staples.
0 servings
What you need
Instructions
1 Soften the Dates: Soak Medjool dates in warm water for 10 minutes if they’re firm. Drain well. 2 Blend: Add oats to a food processor and pulse to break them down slightly. Add dates, coconut, sunflower seed butter (or tahini), and cinnamon. Blend until a sticky dough forms. 3 Roll: Scoop out small amounts and roll into 1-inch balls using your hands. 4 Chill: Place in the fridge for at least 30 minutes to firm up.View original recipe