5-Ingredient Energy Date Bites (Nut-Free & Toddler-Approved)

1 Soften the Dates: Soak Medjool dates in warm water for 10 minutes if they’re firm. Drain well.
2 Blend: Add oats to a food processor and pulse to break them down slightly. Add dates, coconut, sunflower seed butter (or tahini), and cinnamon. Blend until a sticky dough forms.
3 Roll: Scoop out small amounts and roll into 1-inch balls using your hands.
4 Chill: Place in the fridge for at least 30 minutes to firm up.